{"id":1584,"date":"2021-05-17T11:47:28","date_gmt":"2021-05-17T07:17:28","guid":{"rendered":"https:\/\/mindology.io\/?p=1584"},"modified":"2024-10-25T16:22:40","modified_gmt":"2024-10-25T12:52:40","slug":"%d8%af%d8%b4%d9%85%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%da%86%db%8c%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/mindology.io\/fa\/%d8%af%d8%b4%d9%85%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%da%86%db%8c%d8%b3%d8%aa\/","title":{"rendered":"\u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f (\u0645\u0639\u0631\u0641\u06cc \u06f8 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0646\u06cc\u0632\u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0627\u06af\u0631 \u0627\u0632\u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0628\u06af\u0630\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u062e\u0631\u0628 \u0627\u0633\u062a \u0648 \u0628\u0631\u0631\u0648\u06cc \u062a\u0645\u0627\u0645 \u062c\u0648\u0627\u0646\u0628 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f\u060c \u0686\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0686\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0631\u0648\u0627\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0633\u0648\u0627\u0644\u06cc \u0627\u06cc\u0646\u062c\u0627 \u0645\u0637\u0631\u062d \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a<\/strong>\u061f<\/p>\n<p style=\"text-align: justify;\">\u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631\u062d\u0642\u06cc\u0642\u062a \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0647 \u0628\u0627 \u062f\u0627\u0646\u0634 \u0628\u0631 \u0622\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/strong> \u0648 \u0633\u0639\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 <a href=\"https:\/\/mindology.io\/fa\/%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%88-%d9%81%d8%b4%d8%a7%d8%b1-%d8%b9%d8%b5%d8%a8%db%8c\/\">\u067e\u06cc\u0627\u0645\u062f \u0627\u0633\u062a\u0631\u0633<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/mindology.io\/fa\/%d8%b9%d9%84%d8%aa-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u0639\u0644\u062a \u0627\u0633\u062a\u0631\u0633<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f<\/li>\n<li style=\"text-align: justify;\">\u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u0646<\/li>\n<li style=\"text-align: justify;\">\u0646\u06af\u0631\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0648\u062f\u0646<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0646\u062a\u0631\u0644 \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0632\u06cc\u0627\u062f \u0628\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a<\/li>\n<li style=\"text-align: justify;\">\u062f\u0627\u0634\u062a\u0646 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627<\/li>\n<li style=\"text-align: justify;\">\u0646\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0631\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0639\u062f\u0645 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a\u060c \u0622\u0644\u0648\u062f\u0647 \u0648 \u067e\u0631\u0633\u0631\u0648\u0635\u062f\u0627<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0634\u062f\u0647 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0646 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1586\" src=\"https:\/\/mindology.io\/wp-content\/uploads\/2021\/05\/Know-the-enemy-stress.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f\" width=\"600\" height=\"400\" srcset=\"https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/05\/Know-the-enemy-stress.jpg 600w, https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/05\/Know-the-enemy-stress-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0631\u062f\u0627\u0634\u062a \u0634\u0645\u0627 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a :\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u06af\u0630\u0634\u062a\u0647\u060c \u0639\u0632\u062a \u0646\u0641\u0633 \u0648 \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u06cc\u0634\u0647 \u0634\u0645\u0627 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 : \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062a\u0641\u0633\u06cc\u0631 \u0645\u062b\u0628\u062a \u06cc\u0627 \u0645\u0646\u0641\u06cc. \u062f\u0631\u062d\u0642\u06cc\u0642\u062a \u0645\u062b\u0628\u062a\u200c\u0646\u06af\u0631 \u06cc\u0627 \u0645\u0646\u0641\u06cc\u200c\u0646\u06af\u0631 \u0628\u0648\u062f\u0646 \u0634\u0645\u0627)<\/li>\n<li>\u0686\u0642\u062f\u0631 \u062f\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0622\u0646 \u0646\u0648\u0639 \u0641\u0634\u0627\u0631 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0647\u0633\u062a\u06cc\u062f<\/li>\n<li>\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 .<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0647\u0645\u0647 \u0645\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u06cc\u0645\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 : \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u062f\u0631 \u062c\u0645\u0639 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u06cc\u0627\u0628\u06cc\u062f \u06a9\u0647 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u0631\u062f\u0645 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0633\u0631\u06af\u0631\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062f\u0631 \u0645\u0631\u06a9\u0632 \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f . \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/mindology.io\/fa\/%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af-%d8%a8%d9%87-%d9%86%d9%81%d8%b3\/\">\u0639\u062f\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mindology.io\/fa\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%b2%d8%a7%db%8c%d9%85%d8%a7%d9%86\/\" target=\"_blank\" class=\"IRPP_button\"><style> .IRPP_button , .IRPP_button .postImageUrl , .IRPP_button .centered-text-area { min-height: 86px; position: relative; } .IRPP_button , .IRPP_button:hover , .IRPP_button:visited , .IRPP_button:active { border:0!important; } .IRPP_button { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #27AE60; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); } .IRPP_button:active , .IRPP_button:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .IRPP_button .postImageUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; width: 30%; } .IRPP_button .centered-text-area { float: left; width: 70%; padding:0; margin:0; } .IRPP_button .ctaText { border-bottom: 0 solid #fff; color: #eaeaea; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_button .postTitle { color: #ECF0F1; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .IRPP_button .ctaButton { background: #27AE60; color: #eaeaea; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; margin: 18px 14px 18px 14px; moz-border-radius: 3px; padding: 12px 0; text-align: center; text-decoration: none; text-shadow: none; webkit-border-radius: 3px; width: 80px; position: absolute; } .IRPP_button:hover .ctaButton { background: #2ECC71; } .IRPP_button .centered-text { display: table; height: 86px; padding:0; margin:0; padding-left: 108px!important; top: 0; } .IRPP_button .IRPP_button-content { display: table-cell; margin: 0; padding: 0; padding-right: 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_button:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"ctaButton\" style=\"float: left;\"><\/div><div class=\"centered-text\" style=\"float: left;\"><div class=\"IRPP_button-content\"><div class=\"postTitle\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 + \u0639\u0648\u0627\u0631\u0636<\/div><\/div><\/div><\/div><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/01\/depression-300x200.jpg);\"><\/div><\/a><\/div>\n<h2 style=\"text-align: justify;\">\u0686\u0647 \u0646\u0648\u0639 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u062f\u061f<\/h2>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0645\u062b\u0644\u0627:<\/p>\n<h3 style=\"text-align: justify;\">\u0645\u0633\u0627\u0626\u0644 \u0634\u062e\u0635\u06cc<\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631 \u0634\u062f\u0646<\/li>\n<li style=\"text-align: justify;\">\u062f\u0627\u063a\u062f\u0627\u0631 \u0634\u062f\u0646<\/li>\n<li style=\"text-align: justify;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1587\" src=\"https:\/\/mindology.io\/wp-content\/uploads\/2021\/05\/Know-the-enemy-of-stress.jpg\" alt=\"\u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f\" width=\"600\" height=\"400\" srcset=\"https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/05\/Know-the-enemy-of-stress.jpg 600w, https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/05\/Know-the-enemy-of-stress-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0645\u0627\u0646\u0646\u062f: \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u06af\u0631\u0648\u0647\u06cc<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u0627\u0646\u0646\u062f : \u0645\u0633\u0627\u0641\u0631\u062a \u06cc\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u0647.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/h3>\n<ul>\n<li>\u0627\u0632\u062f\u0648\u0627\u062c \u06cc\u0627 \u0645\u0634\u0627\u0631\u06a9\u062a \u0645\u062f\u0646\u06cc<\/li>\n<li>\u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0637\u0644\u0627\u0642 \u06af\u0631\u0641\u062a\u0646<\/li>\n<li>\u0631\u0648\u0627\u0628\u0637 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u062e\u0648\u0627\u0647\u0631 \u0648 \u0628\u0631\u0627\u062f\u0631\u060c \u062f\u0648\u0633\u062a\u0627\u0646 \u06cc\u0627 \u0641\u0631\u0632\u0646\u062f\u0627\u0646<\/li>\n<\/ul>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mindology.io\/fa\/%d8%ae%d8%a7%d9%86%d9%88%d8%a7%d8%af%d9%87-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c\/\" target=\"_blank\" class=\"IRPP_button\"><style> .IRPP_button , .IRPP_button .postImageUrl , .IRPP_button .centered-text-area { min-height: 86px; position: relative; } .IRPP_button , .IRPP_button:hover , .IRPP_button:visited , .IRPP_button:active { border:0!important; } .IRPP_button { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #27AE60; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); } .IRPP_button:active , .IRPP_button:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .IRPP_button .postImageUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; width: 30%; } .IRPP_button .centered-text-area { float: left; width: 70%; padding:0; margin:0; } .IRPP_button .ctaText { border-bottom: 0 solid #fff; color: #eaeaea; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_button .postTitle { color: #ECF0F1; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .IRPP_button .ctaButton { background: #27AE60; color: #eaeaea; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; margin: 18px 14px 18px 14px; moz-border-radius: 3px; padding: 12px 0; text-align: center; text-decoration: none; text-shadow: none; webkit-border-radius: 3px; width: 80px; position: absolute; } .IRPP_button:hover .ctaButton { background: #2ECC71; } .IRPP_button .centered-text { display: table; height: 86px; padding:0; margin:0; padding-left: 108px!important; top: 0; } .IRPP_button .IRPP_button-content { display: table-cell; margin: 0; padding: 0; padding-right: 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_button:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"ctaButton\" style=\"float: left;\"><\/div><div class=\"centered-text\" style=\"float: left;\"><div class=\"IRPP_button-content\"><div class=\"postTitle\">\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0686\u06cc\u06cc\u0633\u062a \u061f | \u06f5 \u0631\u0648\u0634 \u0628\u0631\u062a\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc( \u06f2\u06f0\u06f2\u06f4 )<\/div><\/div><\/div><\/div><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/03\/Family-Therapy-300x200.jpg);\"><\/div><\/a><\/div>\n<ul>\n<li>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u06cc\u0627 \u062e\u0648\u06cc\u0634\u0627\u0648\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0627\u0634\u062a\u063a\u0627\u0644 \u0648 \u062a\u062d\u0635\u06cc\u0644<\/h3>\n<ul>\n<li>\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0634\u063a\u0644 \u062e\u0648\u062f \u0648 <a href=\"https:\/\/mindology.io\/fa\/%D8%B1%D9%88%D8%B4-%DA%A9%D8%A7%D9%87%D8%B4-%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3-%D8%B4%D8%BA%D9%84%DB%8C\/\">\u0627\u0633\u062a\u0631\u0633 \u0634\u063a\u0644\u06cc<\/a><\/li>\n<li>\u0628\u06cc\u06a9\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<li>\u0628\u0627\u0632\u0646\u0634\u0633\u062a\u0647 \u0634\u062f\u0646 \u0648 <a href=\"https:\/\/mindology.io\/fa\/%D9%81%D8%B1%D8%B3%D9%88%D8%AF%DA%AF%DB%8C-%D8%B4%D8%BA%D9%84%DB%8C\/\">\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc<\/a><\/li>\n<li>\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0648 \u0645\u0647\u0644\u062a<\/li>\n<li>\u0645\u0633\u0627\u0626\u0644 \u062f\u0634\u0648\u0627\u0631 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/li>\n<li>\u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u062c\u062f\u06cc\u062f<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0645\u0633\u06a9\u0646<\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0633\u06a9\u0646 \u0645\u0627\u0646\u0646\u062f : \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f \u0632\u0646\u062f\u06af\u06cc\u060c \u0646\u0628\u0648\u062f \u0627\u0645\u0646\u06cc\u062a \u06cc\u0627 \u0628\u06cc\u200c\u062e\u0627\u0646\u0645\u0627\u0646\u06cc<\/li>\n<li style=\"text-align: justify;\">\u062e\u0627\u0646\u0647 \u062a\u06a9\u0627\u0646\u06cc \u0648 \u0645\u0633\u0627\u0626\u0644 \u0646\u0638\u0627\u0641\u062a\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627 \u0647\u0645\u0633\u0627\u06cc\u06af\u0627\u0646<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u067e\u0648\u0644<\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0648\u0644 \u06cc\u0627 \u0645\u0632\u0627\u06cc\u0627<\/li>\n<li style=\"text-align: justify;\">\u0641\u0642\u0631<\/li>\n<li style=\"text-align: justify;\">\u0628\u062f\u0647\u06cc<\/li>\n<\/ul>\n<p><strong>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u062a\u0631\u0633 \u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.webmd.com\/balance\/causes-of-stress\" target=\"_blank\" rel=\"noopener\">webmd.com<\/a> \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 :<\/strong><\/p>\n<blockquote>\n<p dir=\"ltr\" style=\"text-align: left;\">Fear and uncertainty. When you regularly hear about the threat of terrorist attacks, global warming, and toxic chemicals on the news, it can cause you to feel stressed, especially because you feel like you have no control over those events<\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0634\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u062f\u061f<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u0634\u0627\u062f \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 : \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u06cc\u0627 \u0628\u0686\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u062e\u0648\u0634\u062d\u0627\u0644 \u06cc\u0627 \u0647\u06cc\u062c\u0627\u0646 \u0632\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f<\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631\u062d\u0648\u0632\u0647 \u0627\u0633\u062a\u0631\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0646\u06cc\u0632 \u062c\u0647\u062a \u062d\u0644 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u0634\u062f\u0647 \u0628\u062d\u062b \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a. \u0647\u0645 \u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0642\u0627\u0644\u0647 \u06cc &#8220;<a href=\"https:\/\/mindology.io\/fa\/%d9%85%d9%87%d8%a7%d8%b1%d8%aa-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u0627\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a>&#8221; \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0639\u062a\u0642\u062f\u200c\u0627\u0646\u062f \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646 \u0628\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0646\u06cc\u0632 \u0645\u0631\u062a\u0628\u0637\u200c \u0627\u0646\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mindology.io\/fa\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%be%d8%b3-%d8%a7%d8%b2-%d8%b3%d8%a7%d9%86%d8%ad%d9%87\/\" target=\"_blank\" class=\"IRPP_button\"><style> .IRPP_button , .IRPP_button .postImageUrl , .IRPP_button .centered-text-area { min-height: 86px; position: relative; } .IRPP_button , .IRPP_button:hover , .IRPP_button:visited , .IRPP_button:active { border:0!important; } .IRPP_button { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #27AE60; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); } .IRPP_button:active , .IRPP_button:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .IRPP_button .postImageUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; width: 30%; } .IRPP_button .centered-text-area { float: left; width: 70%; padding:0; margin:0; } .IRPP_button .ctaText { border-bottom: 0 solid #fff; color: #eaeaea; font-size: 13px; font-weight: bold; letter-spacing: .125em; margin: 0; padding: 0; } .IRPP_button .postTitle { color: #ECF0F1; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .IRPP_button .ctaButton { background: #27AE60; color: #eaeaea; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; margin: 18px 14px 18px 14px; moz-border-radius: 3px; padding: 12px 0; text-align: center; text-decoration: none; text-shadow: none; webkit-border-radius: 3px; width: 80px; position: absolute; } .IRPP_button:hover .ctaButton { background: #2ECC71; } .IRPP_button .centered-text { display: table; height: 86px; padding:0; margin:0; padding-left: 108px!important; top: 0; } .IRPP_button .IRPP_button-content { display: table-cell; margin: 0; padding: 0; padding-right: 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_button:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"ctaButton\" style=\"float: left;\"><\/div><div class=\"centered-text\" style=\"float: left;\"><div class=\"IRPP_button-content\"><div class=\"postTitle\">\u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0646\u062d\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u061f<\/div><\/div><\/div><\/div><div class=\"postImageUrl\" style=\"background-image:url(https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/05\/PTSD-300x200.jpg);\"><\/div><\/a><\/div>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f\u062e\u0648\u0646\u060c \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0631\u06af\u200c\u0647\u0627 \u0648&#8230; \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0646\u0627\u0633\u0627\u0644\u0645<\/li>\n<li style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627<\/li>\n<li style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u0644\u06cc\u0632\u06cc\u0646( \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u06cc\u0633\u062a \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc) \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f.\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0644\u06cc\u0632\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0648\u0627\u062f \u0644\u0628\u0646\u06cc \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1588\" src=\"https:\/\/mindology.io\/wp-content\/uploads\/2021\/05\/What-is-the-enemy-of-stress.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f\" width=\"600\" height=\"400\" srcset=\"https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/05\/What-is-the-enemy-of-stress.jpg 600w, https:\/\/mindology.io\/fa\/wp-content\/uploads\/2021\/05\/What-is-the-enemy-of-stress-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219545\" target=\"_blank\" rel=\"noopener\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/a> ( \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u062f\u0631 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a\u060c \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f)<\/li>\n<li style=\"text-align: justify;\">\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0644\u06cc\u0645\u0648\u060c \u067e\u0631\u062a\u063a\u0627\u0644\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u062a\u0631\u0646\u062c\u060c \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634\u060c \u06af\u0631\u06cc\u067e \u0641\u0648\u0631\u062a \u0648&#8230;<\/li>\n<li style=\"text-align: justify;\">\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0639\u0633\u0644<\/li>\n<li style=\"text-align: justify;\">\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u0646\u062f .<\/p>\n<p style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0648\u0627\u0644 &#8220;<strong>\u062f\u0634\u0645\u0646 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a<\/strong>&#8221; \u067e\u0627\u0633\u062e \u0645\u0641\u06cc\u062f\u06cc \u0628\u062f\u0647\u06cc\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0627\u0632 \u062d\u062f \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062a\u0648\u0627\u0646\u062a\u0648\u0646 \u062e\u0627\u0631\u062c \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u0634\u0648\u062f \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/mindology.io\/fa\/%d9%81%d8%b1%d8%b3%d9%88%d8%af%da%af%db%8c-%d8%b4%d8%ba%d9%84%db%8c\/\">\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc<\/a> \u0648 \u00a0&#8221; <a href=\"https:\/\/mindology.io\/fa\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%be%d8%b3-%d8%a7%d8%b2-%d8%b3%d8%a7%d9%86%d8%ad%d9%87\/\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u0633\u0627\u0646\u062d\u0647<\/a> &#8221; 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